The most central gym in the Highlands – close to the famous NC500 we cater to gym-goers of all abilities, including full memberships and short term options.

01862 893838 Unit 4a Blarlaith Industrial Estate Tain IV19 1EB Open 24 Hours!
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Silverback Gym Tain Highlands

November 2020

I bet you would you naughty individual you.. but it’s not what you are thinking. Hiit stands for High Intensity interval Training. And the theory is you give your work out 100% effort for a short burst of time, say 30 -90 seconds followed by a passive or rest period, where you keep moving, but at lower intensity… I know what you’re thinking, is that it? I could do that, that sounds like a piece of cake!….mmmmmmmm cake…. Well my friend that is not it at all. That pattern is repeated for

So we have just had the most food filled, sofa sitting season of the year, and about now you are probably thinking, “right in the new year, I am going to get myself in shape.” Yeah why not, buuuut here is a word to the wise.. if you have not been in a gym for a while, or taken part in any sports, golf does not count sorry.. then take it steady for the first month at least. Use the first 4 weeks of your new found enthusiasm for exercise