It’s not just your body you are working on, but your mind and your focus too
“food is the most abused anxiety drug. Exercise is the most underutilised antidepressant” I don’t know who wrote that above statement, but it is true. I know that many many people suffer from all kinds of anxiety, irrational fears, closed off feelings.. call them what you will. In this day and age these things, these feeling are only going to get worse, and these feelings will be passed onto the next generation without us having to do a thing. Depending on who you talk too, there could be a multitude of reasons
