Come find Jim, he’ll share his family’s recipe with you!
Recipe for a Tuna Touchdown
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Recipe for a Tuna Touchdown
Come find Jim, he’ll share his family’s recipe with you!
It’s not just your body you are working on, but your mind and your focus too
“food is the most abused anxiety drug. Exercise is the most underutilised antidepressant” I don’t know who wrote that above statement, but it is...
It’s me against…well me really
Wow look at the size of him, he is huge. Wow look at her, she is all fit and stuff. Yeah it’s a sad fact of life that we always compare ourselves to...
It’s a one-to-one thing
As much as we are social creatures, some things are best in the intimate environment of a 1 to 1 encounter, in the middle of the gym with loads of...
I’d like to Hiit that
I bet you would you naughty individual you.. but it’s not what you are thinking. Hiit stands for High Intensity interval Training. And the theory is...
Give yourself a bit of a break
So we have just had the most food filled, sofa sitting season of the year, and about now you are probably thinking, “right in the new year, I am...