Come find Jim, he’ll share his family’s recipe with you!
Recipe for a Tuna Touchdown
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It’s not just your body you are working on, but your mind and your focus too
“food is the most abused anxiety drug. Exercise is the most underutilised antidepressant” I don’t know who wrote that above statement, but it is...
It’s me against…well me really
Wow look at the size of him, he is huge. Wow look at her, she is all fit and stuff. Yeah it’s a sad fact of life that we always compare ourselves to...
Give yourself a bit of a break
So we have just had the most food filled, sofa sitting season of the year, and about now you are probably thinking, “right in the new year, I am...
Gotta get your head in the game
So you have been training, religiously for six months. All seems to be going well. You are keeping your diet in check, you are consistent with your...
Dear diet, sorry I cheated
Can you really cheat on a diet? Who are you cheating on exactly? The clean cooked chicken and steamed broccoli couldn’t give two hoots I am sure....
Be gentle with me, it’s my first time
So here we go, welcome to the first, of hopefully many, articles coming from the mind of Silverback Jim. There is at present a very good feeling...