Come find Jim, he’ll share his family’s recipe with you!
Recipe for a Tuna Touchdown
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It’s a one-to-one thing
As much as we are social creatures, some things are best in the intimate environment of a 1 to 1 encounter, in the middle of the gym with loads of...
I’d like to Hiit that
I bet you would you naughty individual you.. but it’s not what you are thinking. Hiit stands for High Intensity interval Training. And the theory is...
Give yourself a bit of a break
So we have just had the most food filled, sofa sitting season of the year, and about now you are probably thinking, “right in the new year, I am...
How low can you go
The squat is the perfect analogy for life, when the weight of the world is on your shoulders, weighing you down. You have to dig deep and drive it...
Ego A Go Go
So you have mustered up the courage to get down to the gym. What do you take with you? Towel – check, headphones-check, water bottle-check, ego –...
Be gentle with me, it’s my first time
So here we go, welcome to the first, of hopefully many, articles coming from the mind of Silverback Jim. There is at present a very good feeling...
