Health

I bet you would you naughty individual you.. but it’s not what you are thinking. Hiit stands for High Intensity interval Training. And the theory is...

Give yourself a bit of a break

by Silverback | 12 Nov, 2020 | Fitness, Health, Lifestyle

So we have just had the most food filled, sofa sitting season of the year, and about now you are probably thinking, “right in the new year, I am...

Gotta get your head in the game

by Silverback | 29 Oct, 2020 | Health, Lifestyle

So you have been training, religiously for six months. All seems to be going well. You are keeping your diet in check, you are consistent with your...