Come find Jim, he’ll share his family’s recipe with you!


Come find Jim, he’ll share his family’s recipe with you!

The squat is the perfect analogy for life, when the weight of the world is on your shoulders, weighing you down. You have to dig deep and drive it...

So you have been training, religiously for six months. All seems to be going well. You are keeping your diet in check, you are consistent with your...

So you have mustered up the courage to get down to the gym. What do you take with you? Towel – check, headphones-check, water bottle-check, ego –...
Can you really cheat on a diet? Who are you cheating on exactly? The clean cooked chicken and steamed broccoli couldn’t give two hoots I am sure....

So here we go, welcome to the first, of hopefully many, articles coming from the mind of Silverback Jim. There is at present a very good feeling...